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Torrent Details For "Mark Ironside - Defending Against Leg Riders.avi"

Mark Ironside - Defending Against Leg Riders.avi

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Health:
Seeders: 3
Leechers: 1
Speed: 7.18 KB/s
Completed: 64 [Who's Completed][Request A Re-Seed]
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Last Checked: 2009-01-08 02:15:50


Details
Name:Mark Ironside - Defending Against Leg Riders.avi
Description:
This video is directed at wrestlers, however, bjj, sambo, and submission grapplers can also gain a lot from this video.
Facing an opponent who rides the legs is a daunting task - it is imperative that you stop those attacks to get to your feet. Otherwise, your wrestlers will expend a lot of energy, and possibly lose a lot of points. In this demonstration clinic presentation, Mark Ironside presents his tips and philosophy for stopping leg riders. He begins with proper positioning, which is the first line of defense against leg riders. From there he covers different ways to prevent the leg from getting in, and how to counter different situations once the legs are in. He concentrates his presentation on two key points - hand control and hips underneath. Learning to stop leg riders is not easy. However, with these philosophies your wrestlers will be in good position to stop whatever comes their way!
Category:Instructionals > Education
Language:English  English
Total Size:458.71 MB
Info Hash:118898bb91832602913310ec3489eec084cd180f
Added By:irish77
Date Added:2008-11-20 11:12:50
Views:0
Hits:103


Rating:Not Yet Rated (Log in to rate it)



File List: 

Peers List:
Port Uploaded Downloaded Ratio Left % Comp Seeder Connectable client User
189940.00 KB97.09 MB0.000362.21 MB21.04%nonoBitTorrent/3.4.2rymomma22
6023411.98 MB0.00 KB---0.00 KB121.04%yesyesuTorrent/1800Seta77
1741714.95 MB0.00 KB---0.00 KB221.04%yesyesuTorrent/1810ingi
40880881.86 MB0.00 KB---0.00 KB321.04%yesnouTorrent/1810billwallace



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[Report] Posted: 2008-11-20 12:26:11
Optimus

Uploaded: 37.18 GB
Downloaded: 29.27 GB
Ratio: 1.27


Thanx

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