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Torrent Details For "Bas.Rutten-Instructional.Compilation"

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Bas.Rutten-Instructional.Compilation

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Health:

Seeders: 8
Leechers: 7
Speed: 198.63 KB/s
Completed: 68 [Who's Completed][Request A Re-Seed]
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Last Checked: 2009-01-07 21:02:23

Details

Name:	Bas.Rutten-Instructional.Compilation
Description: 1. Bas Rutten : Big DVD's of Combat Things covered on the DVD's: Warm up Stretching Special Japanese warm up Conditioning training. Power training for MMA. Drills for power and reflexes, with and without a partner. Positioning. Baits. Striking, standing and on the ground. Ring strategy. Thai pad training. Escapes and reversals for the ground. Leg locks plus the escapes. Arm bars plus the escapes. Chokes and neck cranks plus the escapes. Take downs plus defending those. Interview with Bas on camera. Special guest appearances and techniques from Quinton Jackson, Matt Hughes, Gene Lebelle, Gokor Chivichyan, Benny the Jet and Murillo Bustamante. 2. Extreme Pancrase Bas Rutten's Extreme Pancrase Stand Up Striking Combos, Clinching and Ground Striking Techniques Heavyweight champion Bas Rutten is featured in this advanced, no holds barred street fighting training series. Pancrase is known as an unbeatable hybrid fighting system. Be unbeatable in any ground or stand up combat. 3. Superior.Free.Figh
Category:	Instructionals > Compilation
Language:	English
Total Size:	11.95 GB
Info Hash:	08acdee8ac119f22a97c487be0884641ba80ad9e
Added By:	kane192
Date Added:	2008-11-18 23:32:59
Views:	2
Hits:	262

Rating:

Not Yet Rated (Log in to rate it)

File List:

File	Size
Bas Rutten - Big DVD's of Combat - 1 - Arms - 1.AVI	242.70 MB
Bas Rutten - Big DVD's of Combat - 1 - Arms - 2.AVI	226.70 MB
Bas Rutten - Big DVD's of Combat - 10 - Striking, Takedowns - 3.AVI	356.74 MB
Bas Rutten - Big DVD's of Combat - 11 - Striking, Takedowns - 4.AVI	369.12 MB
Bas Rutten - Big DVD's of Combat - 12 - Warmup.AVI	315.58 MB
Bas Rutten - Big DVD's of Combat - 3 - Chokes.AVI	295.77 MB
Bas Rutten - Big DVD's of Combat - 4 - Escapes - 1.AVI	308.27 MB
Bas Rutten - Big DVD's of Combat - 5 - Escapes - 2.AVI	279.52 MB
Bas Rutten - Big DVD's of Combat - 6 - Leglocks - 1.AVI	226.96 MB
Bas Rutten - Big DVD's of Combat - 7 - Leglocks - 2.AVI	215.21 MB
Bas Rutten - Big DVD's of Combat - 8 - Striking, Takedowns - 1.AVI	221.87 MB
Bas Rutten - Big DVD's of Combat - 9 - Striking, Takedowns - 2.AVI	207.10 MB
Bas Rutten - Extreme Pancrase - 01 - Stances,Footwork,Kicks And Punches.mpg	743.10 MB
Bas Rutten - Extreme Pancrase - 02 - Striking Combos.mpg	796.17 MB
Bas Rutten - Extreme Pancrase - 03 - Leg Locks And Heel Hooks 1.mpg	567.08 MB
Bas Rutten - Extreme Pancrase - 04 - Leg Locks And Heel Hooks 2.mpg	566.51 MB
Bas Rutten - Extreme Pancrase - 05 - Chokes and Neck Cranks.mpg	595.53 MB
Bas Rutten - Extreme Pancrase - 06 - Arm Locks, Arm Bars, & Shoulder Locks.mpg	575.96 MB
Bas Rutten - Extreme Pancrase - 07 - Reversals & Escapes.mpg	565.39 MB
Bas Rutten - Extreme Pancrase - 08 - Takedowns, Setups and Ground Fighting.mpg	600.87 MB
Bas Rutten - Extreme Pancrase - 09 - Fighting Fitness Workout Routine.mpg	652.37 MB
Bas Rutten - Extreme Pancrase - 10 - Interview And Fight Highlights.mpg	559.02 MB
Bas Rutten - Lethal Street Fighting.avi	695.37 MB
Bas.Rutten.-.Superior.Free.Fight.Techniques Volume 1 - Basic, Stances, Footwork, Conditioning.mpg	539.10 MB
Bas.Rutten.-.Superior.Free.Fight.Techniques Volume 2 - Armbars And Armlocks.mpg	446.60 MB
Bas.Rutten.-.Superior.Free.Fight.Techniques Volume 3 - Leg-Locks, Leg-Bars And Ankle-Holds.mpg	366.11 MB
Bas.Rutten.-.Superior.Free.Fight.Techniques Volume 4 - Chokes And Wrestling-Sparring (Osloskop).mpg	428.40 MB
Bas.Rutten.-.Superior.Free.Fight.Techniques Volume 5 - Street Self-Defense.mpg	276.67 MB

Peers List:

Port	Uploaded	Downloaded	Ratio	Left	% Comp	Seeder	Connectable	client	User
52488	0.00 KB	0.00 KB	---	9.12 GB	23.66%	no	yes	uTorrent/1800	A
44618	0.00 KB	0.00 KB	---	11.38 GB	28.47%	no	yes	BitTorrent/6030	jamierwicked
40572	8.33 MB	0.00 KB	---	5.89 GB	79.19%	no	yes	uTorrent/1810	djaoni
27587	13.88 MB	32.27 MB	0.430	8.39 GB	109.03%	no	yes	BitComet/1.7.12.3	ferdienonan
50770	53.31 MB	0.00 KB	---	10.63 GB	120.06%	no	no	uTorrent/1810	itzlinky
65038	439.01 MB	1.46 GB	0.293	10.49 GB	132.27%	no	no	Azureus 4.0.0.4;Windows Vista;Java 1.6.0_11	kmanesp
24757	88.66 MB	2.33 GB	0.037	3.79 GB	200.57%	no	no	BitTorrent/3.4.2	jerloc
45462	720.00 KB	0.00 KB	---	0.00 KB	300.57%	yes	no	uTorrent/1810	lito
27317	157.52 MB	0.00 KB	---	0.00 KB	400.57%	yes	no	uTorrent/1810	marcusk67
28216	372.28 MB	0.00 KB	---	0.00 KB	500.57%	yes	no	Azureus 4.0.0.4;Windows XP;Java 1.6.0_02	NitroFrost
35236	1.95 GB	11.14 GB	0.175	0.00 KB	600.57%	yes	yes	uTorrent/1800	alexhc
38873	4.68 GB	0.00 KB	---	0.00 KB	700.57%	yes	yes	Azureus 4.0.0.4;Windows XP;Java 1.6.0_11	qwerty32
25478	17.30 MB	0.00 KB	---	0.00 KB	800.57%	yes	yes	uTorrent/1810	MadMikeMad
59418	8.61 GB	0.00 KB	---	0.00 KB	900.57%	yes	yes	uTorrent/1810	lugilug
46617	2.03 GB	5.15 GB	0.394	0.00 KB	1000.57%	yes	no	uTorrent/1810	Private

Comments

<< Prev Next >>
1 - 7

[Report] Posted: 2008-11-18 23:52:59
Ellinas The Last Hope Uploaded: --- Downloaded: --- Ratio: ---	thx for this fine compilation

[Report] Posted: 2008-11-20 04:32:59
curse33 Uploaded: 6.82 GB Downloaded: 10.15 GB Ratio: 0.67	bas owns

[Report] Posted: 2008-11-20 13:16:11
nicolac Uploaded: --- Downloaded: --- Ratio: ---	thanks for sharing this great compilation!

[Report] Posted: 2008-11-21 22:17:42
zebsvard Uploaded: 185.90 GB Downloaded: 37.45 GB Ratio: 4.96	thx for this

[Report] Posted: 2008-11-22 03:08:24
FACEBREAKER Breaker Of Faces Uploaded: --- Downloaded: --- Ratio: ---	my laptop is not big enough for this awesome comp!!!!

[Report] Posted: 2008-11-23 00:12:04
grendel Uploaded: 25.73 GB Downloaded: 90.64 GB Ratio: 0.28	thx for sharing, Bas rules

[Report] Posted: 2008-12-24 17:50:47
Mercury Uploaded: 100.68 GB Downloaded: 39.03 GB Ratio: 2.58	holy crap that's a lot... thanks a bunch

1 - 7
<< Prev Next >>

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