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William Vandry BJJ Essentials - Vol 1 Introduction to Brazilian Jiu-Jitsu DVDRip
Uploaded at 02:37:20 on Wednesday 12th of November 2008 By
Ellinas
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Demonstrates basic strategies used in Brazilian Jiu-Jitsu and breaks down basic techniques used for self-defense and for points in tournaments.
William Vandry is a black belt in BJJ and has been training the art for 12 years. Currently he owne and operates Vandry BJJ in Austin, TX where he offers a variety of classes for men, women, and children. Since 1996, Vandry has competed in several Pan-American Jiu-jitsu championships and taken home gold and silver medals. Vandry's Austin based gym has been referred to as a "hotbed of refined students who often compete for the Machado Team" by Vandry's chief instructor and legendary BJJ sixth degree black belt Carlos Machado.
Video: XVID 512x384 29.97fps 1089Kbps
Audio: MPEG Audio Layer 3 48000Hz stereo 136Kbps
Source: http://mma-tracker.net/details.php?id=34288
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