Over.190.Submission.Grappling.Techniques-new

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Details for Over.190.Submission.Grappling.Techniques-new

Name:	Over.190.Submission.Grappling.Techniques-new
Description:
MMA Category:	MMA Instructionals > Educational
Language:	English
Total Size:	1.71 GB
Info Hash:	f3fefc440f8cbf6329ca88e36a3f4c72fa42bffa
Added By:	Jyrchin
Date Added:	2008-11-14 19:39:15
Views:	3
Hits:	430

MMA Fighters featured in Over.190.Submission.Grappling.Techniques-new torrent

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File List:

File	Size
Back - Arm Over Your Head Escape (Matt Hughes).wmv	5.81 MB
Back - Arm Triangle (Alan Goes).wmv	3.84 MB
Back - Armbar (Matt Hughes).wmv	5.68 MB
Back - Armbar When He Tries To Defend Crucifix (Marcelo Garcia).wmv	4.63 MB
Back - Bulldog Choke (Alan Goes).wmv	3.36 MB
Back - Chin Strap To Break Down The Turtle (Rigan Machado).wmv	5.41 MB
Back - Crucifix On Turtled Opponent (Marcelo Garcia).wmv	6.09 MB
Back - Crucifix On Turtled Opponent Into Armbar With Legs (Marcelo Garcia).wmv	7.51 MB
Back - Gator Roll (Luis Gutierrez) .wmv	8.30 MB
Back - Harness Grip & Getting The Hooks In (Luis Gutierrez) .wmv	4.03 MB
Back - Harness Grip & Roll To Get Hooks In (Luis Gutierrez) .wmv	5.00 MB
Back - Harness Grip (Luis Gutierrez) .wmv	5.62 MB
Back - Harness Grip Rear Naked Choke & Neck Crank (Luis Gutierrez) .wmv	6.67 MB
Back - Harness Grip Rear Naked Chokw With One Arm (Luis Gutierrez) .wmv	5.28 MB
Back - Harness Grip Set Ups (Luis Gutierrez) .wmv	3.90 MB
Back - Harness Grip To Arm Triangle (Luis Gutierrez) .wmv	3.01 MB
Back - Harness Grip To Neck Crank With Legs To Armbar (Luis Gutierrez) .wmv	4.93 MB
Back - Harness Grip To Omoplata When He Grabs Your Leg (Luis Gutierrez) .wmv	1.88 MB
Back - Harness Grip To Reverse Triangle & Armbar (Luis Gutierrez) .wmv	3.82 MB
Back - Harness Grip Whose Ya Daddy Choke To Kimura (Luis Gutierrez) .wmv	7.56 MB
Back - Keeping Hearness Grip & Getting One Arm Rear Naked Choke (Luis Gutierrez) .wmv	8.64 MB
Back - Keeping The Harness Grip (Luis Gutierrez) .wmv	4.53 MB
Back - Peruvian Neck Tie (Luis Gutierrez) .wmv	10.67 MB
Back - Rear Naked Choke (Matt Hughes).wmv	5.54 MB
Back - Sprawl Position Crucifix By Lifting Opponent (Marcelo Garcia).wmv	7.17 MB
Back - Sprawl Position Crucifix Off Front Head Lock (Marcelo Garcia).wmv	8.30 MB
Back - Sprawl Position Crucifix Off Single Leg Attempt (Marcelo Garcia).wmv	10.52 MB
Back - Sprawl Position Crucifix On Turtled Opponent (Marcelo Garcia).wmv	7.72 MB
Back - Sprawl Position Guillotine To Rear Naked Choke (Marcelo Garcia).wmv	5.69 MB
Back - Sprawl Position Omoplata From Single Leg Attempt (Marcelo Garcia).wmv	9.27 MB
Back - Sprawl Position Omoplata Off Double Leg Attempt (Marcelo Garcia).wmv	7.67 MB
Back - Sprawl Position Spinning To His Back (Richard Salamone).wmv	19.50 MB
Back - Switch From Harness Grip To Front Headlock (Luis Gutierrez) .wmv	3.41 MB
Back - Using Harness Grip To Get Shifted Mount & Then Hooks In (Luis Gutierrez) .wmv	2.59 MB
BACK-H~4.WMV	4.73 MB
BACK-U~2.WMV	2.52 MB
Drill - Harness Grip Game (Luis Gutierrez) .wmv	11.33 MB
Drill - Inside Leg Toss Guard Pass (Rigan Machado).wmv	5.20 MB
Drill - Penetration Step No Hands (Richard Salamone).wmv	3.99 MB
Drill - Takedown Shot On Heavy Bag (Richard Salamone).wmv	2.65 MB
Drill - V Guard Pass.wmv	4.86 MB
Drills - Penetration Step (Richard Salamone).wmv	14.12 MB
GU2CC4~1.WMV	6.68 MB
GU4185~1.WMV	7.80 MB
GU88F7~1.WMV	8.24 MB
Guard - Ankle Lifting To One Leg Toss Pass From Standing (Rigan Machado).wmv	6.56 MB
Guard - Appling The Omoplata (Marcelo Garcia).wmv	10.68 MB
Guard - Arm Drag To Roll Over Armbar (Alan Goes).wmv	4.60 MB
Guard - Armbar & Kimura Off Triangle (Matt Hughes).wmv	2.24 MB
Guard - Armbar & Triangle (Matt Hughes).wmv	6.22 MB
Guard - Armbar (Alan Goes).wmv	7.84 MB
Guard - Armbar To Omoplata (Alan Goes).wmv	8.49 MB
Guard - Armbar When He Stands & Pulls Out Of Omoplata (Marcelo Garcia).wmv	5.56 MB
Guard - Attacking The Omoplata With Back On The Mat (Marcelo Garcia).wmv	10.25 MB
Guard - Butterfly Guard Bridge Pass (Rigan Machado).wmv	8.18 MB
Guard - Butterfly Guard Pass To Strong Side Control (Matt Hughes).wmv	14.19 MB
Guard - Choke From Omoplata (Marcelo Garcia).wmv	7.38 MB
Guard - Correcting Arm Position For Omoplata (Marcelo Garcia).wmv	5.97 MB
Guard - Countering Him Rolling Out Of Omoplata By Going To Other Side (Marcelo Garcia).wmv	7.22 MB
Guard - Countering Him Rolling Out Of Omoplata By Grabbing Far Arm (Marcelo Garcia).wmv	7.29 MB
Guard - Countering Him Rolling Out Of Omoplata By Rolling Again (Marcelo Garcia).wmv	8.90 MB
Guard - Countering Him Rolling Out Of Omoplata When Elbow Slips Out (Marcelo Garcia).wmv	9.10 MB
Guard - Countering Him Rolling Out Of Omoplata With Monoplata (Marcelo Garcia).wmv	9.65 MB
Guard - Crucifix When He Tries Double Underhook The Legs (Marcelo Garcia).wmv	7.57 MB
Guard - Crucifix When Throwing His Ankles Back To Pass (Marcelo Garcia).wmv	7.71 MB
Guard - Double Ankle Toss Standing Pass (Rigan Machado).wmv	3.62 MB
Guard - Double Armbar (Alan Goes).wmv	5.97 MB
Guard - Double Armbar To Armbar To Triangle (Alan Goes).wmv	7.01 MB
Guard - Double Underhook The Legs & Roll Him Over Pass To Harness Grip (Luis Gutierrez) .wmv	11.14 MB
Guard - Double Underhook The Legs & Toss Pass (Rigan Machado).wmv	8.12 MB
Guard - Doulbe Underhook The Legs To Adjacent Knee Pass (Rigan Machado).wmv	17.45 MB
Guard - Guillotine Roll & Finish From Knee On Belly (Marcelo Garcia).wmv	8.38 MB
Guard - Guillotine While Standing In His Guard (Marcelo Garcia).wmv	7.35 MB
Guard - Half Guard Kimura (Matt Hughes).wmv	5.21 MB
Guard - Inside Leg Toss Pass (Rigan Machado).wmv	13.03 MB
Guard - Inside Leg Toss Pass To North-South (Rigan Machado).wmv	8.17 MB
Guard - Kick The Knee To Roll Over Armbar (Alan Goes).wmv	5.52 MB
Guard - Kimura (Matt Hughes).wmv	7.67 MB
Guard - Kimura To Roll Over Armbar (Alan Goes).wmv	9.42 MB
Guard - Kimura Using Scissor Sweep Set Up (Alan Goes).wmv	11.00 MB
Guard - Kneebar From Standing (Matt Hughes).wmv	12.06 MB
Guard - Monoplata (Marcelo Garcia).wmv	10.48 MB
Guard - Monoplata From Omoplata Escape As He Hops Over You (Marcelo Garcia).wmv	7.48 MB
Guard - Omoplata & The Importance Of Underhooks (Marcelo Garcia).wmv	7.17 MB
Guard - Omoplata Basic Positioning (Marcelo Garcia).wmv	8.80 MB
Guard - Omoplata Counter To An Omoplata (Marcelo Garcia).wmv	7.84 MB
Guard - Omoplata From Armbar (Marcelo Garcia).wmv	6.43 MB
Guard - Omoplata From Closed Guard (Marcelo Garcia).wmv	10.19 MB
Guard - Omoplata From Guillotine (Marcelo Garcia).wmv	8.35 MB
Guard - Omoplata From Triangle (Marcelo Garcia).wmv	7.51 MB
Guard - Omoplata To Monoplata (Marcelo Garcia).wmv	9.64 MB
Guard - Omoplata To Monoplata 2 (Marcelo Garcia).wmv	6.29 MB
Guard - Omoplata To Toe Hold (Marcelo Garcia).wmv	5.75 MB
Guard - Omoplata To Triangle To Armbar (Alan Goes).wmv	9.60 MB
Guard - Omoplata Using The Arm As Extension (Marcelo Garcia).wmv	9.11 MB
Guard - Omoplata When He Attempts Ankle Lock (Marcelo Garcia).wmv	8.05 MB
Guard - Omoplata When He Is Passing (Marcelo Garcia).wmv	7.78 MB
Guard - Omoplata When He Tries Double Underhook The Legs Pass (Marcelo Garcia).wmv	8.36 MB
Guard - Omoplata When He Tries To Sweep (Marcelo Garcia).wmv	7.52 MB
Guard - Push Knees To Side & Hip Control & Hop Around Butterfly Guard Pass (Matt Hughes).wmv	3.81 MB
Guard - Set Up For Butterfly Guard Pass (Rigan Machado).wmv	5.45 MB
Guard - Sitting Guard Guillotine (Marcelo Garcia).wmv	9.70 MB
Guard - Sitting Guard Guillotine Flip Over Him From Standing (Marcelo Garcia).wmv	6.56 MB
Guard - Sitting Guard Guilloting With Butterfly Hooks In (Marcelo Garcia).wmv	7.10 MB
Guard - Sitting Guard Pass To Crucifix (Marcelo Garcia).wmv	5.18 MB
Guard - Spider Guard Pass (Rigan Machado).wmv	4.29 MB
Guard - Standing Can Opener Pass (Matt Hughes).wmv	10.72 MB
Guard - Triangle To High Neck Armbar (Alan Goes).wmv	6.89 MB
Guard - Tripod Pressure For V Pass (Rigan Machado).wmv	7.35 MB
Guard - Trouble Shooting The Omoplata (Marcelo Garcia).wmv	9.04 MB
Guard - V Pass (Rigan Machado).wmv	6.54 MB
Guard - V Pass To Head Around The Other Side (Rigan Machado).wmv	5.79 MB
Guard - Wrap The Legs Butterfly Guard Pass (Rigan Machado).wmv	7.27 MB
Guard - Wrist Lock From Omoplata (Marcelo Garcia).wmv	5.32 MB
GUB04F~1.WMV	3.81 MB
GUBF3B~1.WMV	5.32 MB
info.txt	12.99 KB
Mount - Armbar (Matt Hughes).wmv	6.48 MB
Mount - Getting Harness Grip From North-South (Luis Gutierrez) .wmv	8.59 MB
Mount - Half Mount Kimura (Matt Hughes).wmv	9.95 MB
Mount - Half Mount Kneebar (Matt Hughes).wmv	3.00 MB
Mount - Half Mount Monoplata (Marcelo Garcia).wmv	8.64 MB
Mount - Half Mount Monoplata When He Tries To Escape (Marcelo Garcia).wmv	7.93 MB
Mount - Half Mount Monoplata When He Tries To Escape 2 (Marcelo Garcia).wmv	5.77 MB
Mount - Monoplata (Marcelo Garcia).wmv	10.15 MB
Mount - Monoplata When He Bridges (Marcelo Garcia).wmv	7.39 MB
Mount - North-South Guillotine (Marcelo Garcia).wmv	9.72 MB
Mount - Pop Hips & Knees Thru The Middle Escape (Matt Hughes).wmv	5.73 MB
Side Control - Arm Triangle (Alan Goes).wmv	5.70 MB
Side Control - Crucifix When He Tries To Escape (Marcelo Garcia).wmv	6.36 MB
Side Control - Diablo Guillotine (Alan Goes).wmv	7.33 MB
Side Control - Get The Harness Grip From Knee On Belly (Luis Gutierrez) .wmv	7.90 MB
Side Control - Getting Harness Grip By Going For An Arm (Luis Gutierrez) .wmv	10.60 MB
Side Control - Guillotine (Marcelo Garcia).wmv	5.21 MB
Side Control - Knee On Belly To The Harness Grip (Luis Gutierrez) .wmv	6.83 MB
Side Control - Knee On Staomach Armbar (Matt Hughes).wmv	7.67 MB
Side Control - Monoplata When He Tries To Escape (Marcelo Garcia).wmv	11.13 MB
Side Control - Omoplata From Armbar When He Back Rolls Out (Marcelo Garcia).wmv	8.77 MB
Side Control - Omoplata When He Bridges & Gets To His Knees (Marcelo Garcia).wmv	8.17 MB
Side Control - Omoplata When He Defends Armbar (Marcelo Garcia).wmv	9.38 MB
Side Control - Omoplata When He Tries To Bridge Escape (Marcelo Garcia).wmv	9.95 MB
Side Control - Strong Side Mount (Matt Hughes).wmv	6.35 MB
Side Control - Transition To The Harness Grip (Luis Gutierrez) .wmv	15.57 MB
Side Control - Whose Ya Daddy Hand Choke (Alan Goes).wmv	2.41 MB
Striking - Good Punches (Matt Hughes).wmv	9.38 MB
Striking - Good Stance (Matt Hughes).wmv	3.76 MB
Striking - Kicking (Matt Hughes).wmv	16.48 MB
Striking - Movement After Punches (Matt Hughes).wmv	8.06 MB
Striking - Striking From Half Mount & Side Control (Matt Hughes).wmv	8.37 MB
Striking - Striking From Inside His Guard (Matt Hughes).wmv	6.90 MB
Striking - Striking From The Mount (Matt Hughes).wmv	6.08 MB
Takedown - Arching & Ab Pop For Throws (Richard Salamone).wmv	22.32 MB
Takedown - Back Step For Throws (Richard Salamone).wmv	28.64 MB
Takedown - Basic Skill Back Arch.wmv	11.18 MB
Takedown - Basic Skill Back Step .wmv	8.03 MB
Takedown - Basic Skill Body Attacks.wmv	21.33 MB
Takedown - Basic Skill Bridging.wmv	10.67 MB
Takedown - Basic Skill Centering .wmv	9.69 MB
Takedown - Basic Skill Common Finishes.wmv	31.41 MB
Takedown - Basic Skill Contact.wmv	7.75 MB
Takedown - Basic Skill Grips.wmv	12.97 MB
Takedown - Basic Skill Hip Pop.wmv	8.02 MB
Takedown - Basic Skill Off Balancing .wmv	16.09 MB
Takedown - Basic Skill Penetration Step .wmv	13.80 MB
Takedown - Basic Skill Pummeling .wmv	18.65 MB
Takedown - Basic Skill Stance.wmv	17.23 MB
Takedown - Basic Skill The Tie Up.wmv	22.18 MB
Takedown - Closing The Distance (Matt Hughes).wmv	6.05 MB
Takedown - Defend Double Leg With Gator Roll (Alan Goes).wmv	10.14 MB
Takedown - Defend Double Leg With Guillotine & Pull Guard (Alan Goes).wmv	7.49 MB
Takedown - Defend Double Leg With Kimura To Armbar (Alan Goes).wmv	13.13 MB
Takedown - Defend Double Leg With Kimura To Roll Over Armbar (Alan Goes).wmv	9.36 MB
Takedown - Defend Double Leg With Omoplata (Alan Goes).wmv	7.87 MB
Takedown - Defend Double Leg With Roll Over Kimura (Alan Goes).wmv	3.79 MB
Takedown - Defense Of Shot (Matt Hughes).wmv	6.91 MB
Takedown - Double Arm Chop Set Up (Richard Salamone).wmv	12.09 MB
Takedown - Elbow Jam Set Up (Richard Salamone).wmv	11.44 MB
Takedown - Foot Sweeps (Richard Salamone).wmv	31.38 MB
Takedown - Forehead Tap Set Up (Richard Salamone).wmv	12.53 MB
Takedown - From Tie Ups (Matt Hughes).wmv	20.31 MB
Takedown - Guillotine (Marcelo Garcia).wmv	11.94 MB
Takedown - Guillotine From Defending Single Leg With His Head On Inside (Marcelo Garcia).wmv	7.43 MB
Takedown - Guillotine When Defending Single Leg & Go To Ground (Marcelo Garcia).wmv	8.55 MB
Takedown - Hand Control Set Up (Richard Salamone).wmv	8.26 MB
Takedown - Head Pop Set Up (Richard Salamone).wmv	16.02 MB
Takedown - Head Snap (Richard Salamone).wmv	22.97 MB
Takedown - Inside Control Set Up (Richard Salamone).wmv	3.50 MB
Takedown - Lowering You Level To Close Distance (Richard Salamone).wmv	32.34 MB
Takedown - Penetration Step Frog Leap (Richard Salamone).wmv	4.63 MB
Takedown - Pop His Stiff Arm Set Up (Richard Salamone).wmv	14.37 MB
Takedown - Shoot A Good Shot (Richard Salamone).wmv	9.32 MB
Takedown - Shooting Double Leg (Matt Hughes).wmv	20.10 MB
Takedown - Sprawling (Richard Salamone).wmv	30.34 MB
Takedown - Stance & Movement (Richard Salamone).wmv	10.10 MB
Takedown - Stance & Position (Richard Salamone).wmv	20.96 MB
Takedown - Standing Guillotine & Defense (Matt Hughes).wmv	11.52 MB

Peers List:

NFO for Over.190.Submission.Grappling.Techniques-new:

Back - Arm Over Your Head Escape (Matt Hughes).wmv	5.81MB
Back - Arm Triangle (Alan Goes).wmv	3.84MB
Back - Armbar (Matt Hughes).wmv	5.68MB
Back - Armbar When He Tries To Defend Crucifix (Marcelo Garcia).wmv	4.63MB
Back - Bulldog Choke (Alan Goes).wmv	3.36MB
Back - Chin Strap To Break Down The Turtle (Rigan Machado).wmv	5.41MB
Back - Crucifix On Turtled Opponent (Marcelo Garcia).wmv	6.09MB
Back - Crucifix On Turtled Opponent Into Armbar With Legs (Marcelo Garcia).wmv	7.51MB
Back - Gator Roll (Luis Gutierrez) .wmv	8.30MB
Back - Harness Grip & Getting The Hooks In (Luis Gutierrez) .wmv	4.03MB
Back - Harness Grip & Roll To Get Hooks In (Luis Gutierrez) .wmv	5.00MB
Back - Harness Grip (Luis Gutierrez) .wmv	5.62MB
Back - Harness Grip One Arm Rear Naked Choke Trapping The Arm With Your Leg (Luis Gutierrez) .wmv	4.73MB
Back - Harness Grip Rear Naked Choke & Neck Crank (Luis Gutierrez) .wmv	6.67MB
Back - Harness Grip Rear Naked Chokw With One Arm (Luis Gutierrez) .wmv	5.28MB
Back - Harness Grip Set Ups (Luis Gutierrez) .wmv	3.90MB
Back - Harness Grip To Arm Triangle (Luis Gutierrez) .wmv	3.01MB
Back - Harness Grip To Neck Crank With Legs To Armbar (Luis Gutierrez) .wmv	4.93MB
Back - Harness Grip To Omoplata When He Grabs Your Leg (Luis Gutierrez) .wmv	1.88MB
Back - Harness Grip To Reverse Triangle & Armbar (Luis Gutierrez) .wmv	3.82MB
Back - Harness Grip Whose Ya Daddy Choke To Kimura (Luis Gutierrez) .wmv	7.56MB
Back - Keeping Hearness Grip & Getting One Arm Rear Naked Choke (Luis Gutierrez) .wmv	8.64MB
Back - Keeping The Harness Grip (Luis Gutierrez) .wmv	4.53MB
Back - Peruvian Neck Tie (Luis Gutierrez) .wmv	10.67MB
Back - Rear Naked Choke (Matt Hughes).wmv	5.54MB
Back - Sprawl Position Crucifix By Lifting Opponent (Marcelo Garcia).wmv	7.17MB
Back - Sprawl Position Crucifix Off Front Head Lock (Marcelo Garcia).wmv	8.30MB
Back - Sprawl Position Crucifix Off Single Leg Attempt (Marcelo Garcia).wmv	10.52MB
Back - Sprawl Position Crucifix On Turtled Opponent (Marcelo Garcia).wmv	7.72MB
Back - Sprawl Position Guillotine To Rear Naked Choke (Marcelo Garcia).wmv	5.69MB
Back - Sprawl Position Omoplata From Single Leg Attempt (Marcelo Garcia).wmv	9.27MB
Back - Sprawl Position Omoplata Off Double Leg Attempt (Marcelo Garcia).wmv	7.67MB
Back - Sprawl Position Spinning To His Back (Richard Salamone).wmv	19.50MB
Back - Switch From Harness Grip To Front Headlock (Luis Gutierrez) .wmv	3.41MB
Back - Using Harness Grip To Get Shifted Mount & Then Hooks In (Luis Gutierrez) .wmv	2.59MB
Back - Using Harness Grip To Keep Pressure Down On Him While Sitting Up (Luis Gutierrez) .wmv	2.52MB
Drill - Harness Grip Game (Luis Gutierrez) .wmv	11.33MB
Drill - Inside Leg Toss Guard Pass (Rigan Machado).wmv	5.20MB
Drill - Penetration Step No Hands (Richard Salamone).wmv	3.99MB
Drill - Takedown Shot On Heavy Bag (Richard Salamone).wmv	2.65MB
Drill - V Guard Pass.wmv	4.86MB
Drills - Penetration Step (Richard Salamone).wmv	14.12MB
Guard - Ankle Lifting To One Leg Toss Pass From Standing (Rigan Machado).wmv	6.56MB
Guard - Appling The Omoplata (Marcelo Garcia).wmv	10.68MB
Guard - Arm Drag To Roll Over Armbar (Alan Goes).wmv	4.60MB
Guard - Armbar & Kimura Off Triangle (Matt Hughes).wmv	2.24MB
Guard - Armbar & Triangle (Matt Hughes).wmv	6.22MB
Guard - Armbar (Alan Goes).wmv	7.84MB
Guard - Armbar To Omoplata (Alan Goes).wmv	8.49MB
Guard - Armbar When He Stands & Pulls Out Of Omoplata (Marcelo Garcia).wmv	5.56MB
Guard - Attacking The Omoplata With Back On The Mat (Marcelo Garcia).wmv	10.25MB
Guard - Butterfly Guard Bridge Pass (Rigan Machado).wmv	8.18MB
Guard - Butterfly Guard Pass To Strong Side Control (Matt Hughes).wmv	14.19MB
Guard - Choke From Omoplata (Marcelo Garcia).wmv	7.38MB
Guard - Correcting Arm Position For Omoplata (Marcelo Garcia).wmv	5.97MB
Guard - Countering Him Rolling Out Of Omoplata By Going To Other Side (Marcelo Garcia).wmv	7.22MB
Guard - Countering Him Rolling Out Of Omoplata By Grabbing Far Arm (Marcelo Garcia).wmv	7.29MB
Guard - Countering Him Rolling Out Of Omoplata By Grabbing Far Arm 2 (Marcelo Garcia).wmv.wmv	5.32MB
Guard - Countering Him Rolling Out Of Omoplata By Rolling Again (Marcelo Garcia).wmv	8.90MB
Guard - Countering Him Rolling Out Of Omoplata When Elbow Slips Out (Marcelo Garcia).wmv	9.10MB
Guard - Countering Him Rolling Out Of Omoplata When Elbow Slips Out Again (Marcelo Garcia).wmv	8.24MB
Guard - Countering Him Rolling Out Of Omoplata With Monoplata (Marcelo Garcia).wmv	9.65MB
Guard - Crucifix & Roll Over Him When He Tries Double Underhook The Legs (Marcelo Garcia).wmv	7.80MB
Guard - Crucifix When He Tries Double Underhook The Legs (Marcelo Garcia).wmv	7.57MB
Guard - Crucifix When Throwing His Ankles Back To Pass (Marcelo Garcia).wmv	7.71MB
Guard - Double Ankle Toss Standing Pass (Rigan Machado).wmv	3.62MB
Guard - Double Armbar (Alan Goes).wmv	5.97MB
Guard - Double Armbar To Armbar To Triangle (Alan Goes).wmv	7.01MB
Guard - Double Underhook The Legs & Roll Him Over Pass To Harness Grip (Luis Gutierrez) .wmv	11.14MB
Guard - Double Underhook The Legs & Toss Pass (Rigan Machado).wmv	8.12MB
Guard - Doulbe Underhook The Legs To Adjacent Knee Pass (Rigan Machado).wmv	17.45MB
Guard - Guillotine Roll & Finish From Knee On Belly (Marcelo Garcia).wmv	8.38MB
Guard - Guillotine While Standing In His Guard (Marcelo Garcia).wmv	7.35MB
Guard - Half Guard Kimura (Matt Hughes).wmv	5.21MB
Guard - Inside Leg Toss Pass & He Turtles To Chin Strap To Break Down Turtle (Rigan Machado).wmv	6.68MB
Guard - Inside Leg Toss Pass (Rigan Machado).wmv	13.03MB
Guard - Inside Leg Toss Pass To North-South & He Turtles To Chin Strap To Break Down Turtle (Rigan Machado).wmv	3.81MB
Guard - Inside Leg Toss Pass To North-South (Rigan Machado).wmv	8.17MB
Guard - Kick The Knee To Roll Over Armbar (Alan Goes).wmv	5.52MB
Guard - Kimura (Matt Hughes).wmv	7.67MB
Guard - Kimura To Roll Over Armbar (Alan Goes).wmv	9.42MB
Guard - Kimura Using Scissor Sweep Set Up (Alan Goes).wmv	11.00MB
Guard - Kneebar From Standing (Matt Hughes).wmv	12.06MB
Guard - Monoplata (Marcelo Garcia).wmv	10.48MB
Guard - Monoplata From Omoplata Escape As He Hops Over You (Marcelo Garcia).wmv	7.48MB
Guard - Omoplata & The Importance Of Underhooks (Marcelo Garcia).wmv	7.17MB
Guard - Omoplata Basic Positioning (Marcelo Garcia).wmv	8.80MB
Guard - Omoplata Counter To An Omoplata (Marcelo Garcia).wmv	7.84MB
Guard - Omoplata From Armbar (Marcelo Garcia).wmv	6.43MB
Guard - Omoplata From Closed Guard (Marcelo Garcia).wmv	10.19MB
Guard - Omoplata From Guillotine (Marcelo Garcia).wmv	8.35MB
Guard - Omoplata From Triangle (Marcelo Garcia).wmv	7.51MB
Guard - Omoplata To Monoplata (Marcelo Garcia).wmv	9.64MB
Guard - Omoplata To Monoplata 2 (Marcelo Garcia).wmv	6.29MB
Guard - Omoplata To Toe Hold (Marcelo Garcia).wmv	5.75MB
Guard - Omoplata To Triangle To Armbar (Alan Goes).wmv	9.60MB
Guard - Omoplata Using The Arm As Extension (Marcelo Garcia).wmv	9.11MB
Guard - Omoplata When He Attempts Ankle Lock (Marcelo Garcia).wmv	8.05MB
Guard - Omoplata When He Is Passing (Marcelo Garcia).wmv	7.78MB
Guard - Omoplata When He Tries Double Underhook The Legs Pass (Marcelo Garcia).wmv	8.36MB
Guard - Omoplata When He Tries To Sweep (Marcelo Garcia).wmv	7.52MB
Guard - Push Knees To Side & Hip Control & Hop Around Butterfly Guard Pass (Matt Hughes).wmv	3.81MB
Guard - Set Up For Butterfly Guard Pass (Rigan Machado).wmv	5.45MB
Guard - Sitting Guard Guillotine (Marcelo Garcia).wmv	9.70MB
Guard - Sitting Guard Guillotine Flip Over Him From Standing (Marcelo Garcia).wmv	6.56MB
Guard - Sitting Guard Guilloting With Butterfly Hooks In (Marcelo Garcia).wmv	7.10MB
Guard - Sitting Guard Pass To Crucifix (Marcelo Garcia).wmv	5.18MB
Guard - Spider Guard Pass (Rigan Machado).wmv	4.29MB
Guard - Standing Can Opener Pass (Matt Hughes).wmv	10.72MB
Guard - Triangle To High Neck Armbar (Alan Goes).wmv	6.89MB
Guard - Tripod Pressure For V Pass (Rigan Machado).wmv	7.35MB
Guard - Trouble Shooting The Omoplata (Marcelo Garcia).wmv	9.04MB
Guard - V Pass (Rigan Machado).wmv	6.54MB
Guard - V Pass To Head Around The Other Side (Rigan Machado).wmv	5.79MB
Guard - Wrap The Legs Butterfly Guard Pass (Rigan Machado).wmv	7.27MB
Guard - Wrist Lock From Omoplata (Marcelo Garcia).wmv	5.32MB
Mount - Armbar (Matt Hughes).wmv	6.48MB
Mount - Getting Harness Grip From North-South (Luis Gutierrez) .wmv	8.59MB
Mount - Half Mount Kimura (Matt Hughes).wmv	9.95MB
Mount - Half Mount Kneebar (Matt Hughes).wmv	3.00MB
Mount - Half Mount Monoplata (Marcelo Garcia).wmv	8.64MB
Mount - Half Mount Monoplata When He Tries To Escape (Marcelo Garcia).wmv	7.93MB
Mount - Half Mount Monoplata When He Tries To Escape 2 (Marcelo Garcia).wmv	5.77MB
Mount - Monoplata (Marcelo Garcia).wmv	10.15MB
Mount - Monoplata When He Bridges (Marcelo Garcia).wmv	7.39MB
Mount - North-South Guillotine (Marcelo Garcia).wmv	9.72MB
Mount - Pop Hips & Knees Thru The Middle Escape (Matt Hughes).wmv	5.73MB
Side Control - Arm Triangle (Alan Goes).wmv	5.70MB
Side Control - Crucifix When He Tries To Escape (Marcelo Garcia).wmv	6.36MB
Side Control - Diablo Guillotine (Alan Goes).wmv	7.33MB
Side Control - Get The Harness Grip From Knee On Belly (Luis Gutierrez) .wmv	7.90MB
Side Control - Getting Harness Grip By Going For An Arm (Luis Gutierrez) .wmv	10.60MB
Side Control - Guillotine (Marcelo Garcia).wmv	5.21MB
Side Control - Knee On Belly To The Harness Grip (Luis Gutierrez) .wmv	6.83MB
Side Control - Knee On Staomach Armbar (Matt Hughes).wmv	7.67MB
Side Control - Monoplata When He Tries To Escape (Marcelo Garcia).wmv	11.13MB
Side Control - Omoplata From Armbar When He Back Rolls Out (Marcelo Garcia).wmv	8.77MB
Side Control - Omoplata When He Bridges & Gets To His Knees (Marcelo Garcia).wmv	8.17MB
Side Control - Omoplata When He Defends Armbar (Marcelo Garcia).wmv	9.38MB
Side Control - Omoplata When He Tries To Bridge Escape (Marcelo Garcia).wmv	9.95MB
Side Control - Strong Side Mount (Matt Hughes).wmv	6.35MB
Side Control - Transition To The Harness Grip (Luis Gutierrez) .wmv	15.57MB
Side Control - Whose Ya Daddy Hand Choke (Alan Goes).wmv	2.41MB
Striking - Good Punches (Matt Hughes).wmv	9.38MB
Striking - Good Stance (Matt Hughes).wmv	3.76MB
Striking - Kicking (Matt Hughes).wmv	16.48MB
Striking - Movement After Punches (Matt Hughes).wmv	8.06MB
Striking - Striking From Half Mount & Side Control (Matt Hughes).wmv	8.37MB
Striking - Striking From Inside His Guard (Matt Hughes).wmv	6.90MB
Striking - Striking From The Mount (Matt Hughes).wmv	6.08MB
Takedown - Arching & Ab Pop For Throws (Richard Salamone).wmv	22.32MB
Takedown - Back Step For Throws (Richard Salamone).wmv	28.64MB
Takedown - Basic Skill Back Arch.wmv	11.18MB
Takedown - Basic Skill Back Step .wmv	8.03MB
Takedown - Basic Skill Body Attacks.wmv	21.33MB
Takedown - Basic Skill Bridging.wmv	10.67MB
Takedown - Basic Skill Centering .wmv	9.69MB
Takedown - Basic Skill Common Finishes.wmv	31.41MB
Takedown - Basic Skill Contact.wmv	7.75MB
Takedown - Basic Skill Grips.wmv	12.97MB
Takedown - Basic Skill Hip Pop.wmv	8.02MB
Takedown - Basic Skill Off Balancing .wmv	16.09MB
Takedown - Basic Skill Penetration Step .wmv	13.80MB
Takedown - Basic Skill Pummeling .wmv	18.65MB
Takedown - Basic Skill Stance.wmv	17.23MB
Takedown - Basic Skill The Tie Up.wmv	22.18MB
Takedown - Closing The Distance (Matt Hughes).wmv	6.05MB
Takedown - Defend Double Leg With Gator Roll (Alan Goes).wmv	10.14MB
Takedown - Defend Double Leg With Guillotine & Pull Guard (Alan Goes).wmv	7.49MB
Takedown - Defend Double Leg With Kimura To Armbar (Alan Goes).wmv	13.13MB
Takedown - Defend Double Leg With Kimura To Roll Over Armbar (Alan Goes).wmv	9.36MB
Takedown - Defend Double Leg With Omoplata (Alan Goes).wmv	7.87MB
Takedown - Defend Double Leg With Roll Over Kimura (Alan Goes).wmv	3.79MB
Takedown - Defense Of Shot (Matt Hughes).wmv	6.91MB
Takedown - Double Arm Chop Set Up (Richard Salamone).wmv	12.09MB
Takedown - Elbow Jam Set Up (Richard Salamone).wmv	11.44MB
Takedown - Foot Sweeps (Richard Salamone).wmv	31.38MB
Takedown - Forehead Tap Set Up (Richard Salamone).wmv	12.53MB
Takedown - From Tie Ups (Matt Hughes).wmv	20.31MB
Takedown - Guillotine (Marcelo Garcia).wmv	11.94MB
Takedown - Guillotine From Defending Single Leg With His Head On Inside (Marcelo Garcia).wmv	7.43MB
Takedown - Guillotine When Defending Single Leg & Go To Ground (Marcelo Garcia).wmv	8.55MB
Takedown - Hand Control Set Up (Richard Salamone).wmv	8.26MB
Takedown - Head Pop Set Up (Richard Salamone).wmv	16.02MB
Takedown - Head Snap (Richard Salamone).wmv	22.97MB
Takedown - Inside Control Set Up (Richard Salamone).wmv	3.50MB
Takedown - Lowering You Level To Close Distance (Richard Salamone).wmv	32.34MB
Takedown - Penetration Step Frog Leap (Richard Salamone).wmv	4.63MB
Takedown - Pop His Stiff Arm Set Up (Richard Salamone).wmv	14.37MB
Takedown - Shoot A Good Shot (Richard Salamone).wmv	9.32MB
Takedown - Shooting Double Leg (Matt Hughes).wmv	20.10MB
Takedown - Sprawling (Richard Salamone).wmv	30.34MB
Takedown - Stance & Movement (Richard Salamone).wmv	10.10MB
Takedown - Stance & Position (Richard Salamone).wmv	20.96MB
Takedown - Standing Guillotine & Defense (Matt Hughes).wmv	11.52MB