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Over 240 Submission Grappling Techniques

Uploaded at 21:32:35 on Thursday 13th of November 2008 By Jyrchin

reseed on request

1386e19108a0e2fcea46ce8aece1058dfb8f5622 — 1.82 GB — English

English — 728 Hits

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File List:

File	Size
New Folder	14.45 MB
New Folder	17.03 MB
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New Folder	11.21 MB
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New Folder	1.14 MB
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New Folder	1.12 MB
New Folder	2.07 MB
New Folder	1.62 MB
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New Folder	5.21 MB
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New Folder	1.67 MB
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New Folder	2.22 MB
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New Folder	1.70 MB
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New Folder	30.15 MB
New Folder	12.87 MB
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New Folder	8.97 MB
New Folder	42.11 MB
New Folder	27.24 MB
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New Folder	7.18 MB
New Folder	43.58 MB
New Folder	23.01 MB
New Folder	32.27 MB
New Folder	19.36 MB
New Folder	117.35 MB
info.nfo	16.26 KB

Peers List:

NFO for Over.240.Submission.Grappling.Techniques:

4 Minute Workout - 1 Handed Squat Thrusts & Sprints.wmv	14.45MB
4 Minute Workout - Bear Crawl & Walking Lunge.wmv	17.03MB
4 Minute Workout - Body Blaster & Sprint & Hill Climbers.wmv	16.38MB
4 Minute Workout - Extreme Burpee.wmv	11.65MB
4 Minute Workout - Push Up & Pull Up & Knee Rise Combo.wmv	8.10MB
4 Minute Workout - Push Up Variations & Pull Ups.wmv	16.82MB
4 Minute Workout - Push Ups & Squats & Crunches.wmv	10.53MB
4 Minute Workout - Push Ups & Squats .wmv	15.17MB
4 Minute Workout - Sprint Killer .wmv	15.74MB
4 Minute Workout - Squats & Lunges.wmv	13.71MB
Back - Guillotine As He Turns To Your Guard (Baret Yoshida).wmv	1.56MB
Back - Sprawl Position Arm Drag To His Back (Luis Gutierrez) .wmv	4.73MB
Back - Sprawl Position Arm Drag When He Tries To Pull Guard (Luis Gutierrez) .wmv	4.79MB
Back - Sprawl Position Brabo Choke.wmv	30.22MB
Back - Sprawl Position Front Head Lock To Arm Drag To Triangle (Luis Gutierrez) .wmv	5.10MB
Excercise - Core Strength Ab Workout.wmv	12.55MB
Excercise - Core Strength Neck Work.wmv	11.29MB
Excercise - Kettelbell Alternating Clean.wmv	6.30MB
Excercise - Kettelbell Alternating One Arm Swinging Snatches.wmv	1.19MB
Excercise - Kettelbell Complex Circut.wmv	1.93MB
Excercise - Kettelbell Darc Swing.wmv	5.10MB
Excercise - Kettelbell H2H Circut .wmv	2.88MB
Excercise - Kettelbell H2H Flow Drills.wmv	10.38MB
Excercise - Kettelbell Hot Potato.wmv	613.61kB
Excercise - Kettelbell Jump Shrug.wmv	2.50MB
Excercise - Kettelbell Man Maker Circut 1.wmv	13.58MB
Excercise - Kettelbell Man Maker Circut 2.wmv	6.61MB
Excercise - Kettelbell Man Maker Circut 3.wmv	8.75MB
Excercise - Kettelbell Man Maker Circut 4.wmv	4.42MB
Excercise - Kettelbell Man Maker Circut 5.wmv	3.91MB
Excercise - Kettelbell One Arm Snatch.wmv	5.11MB
Excercise - Kettelbell One Arm Swing.wmv	7.80MB
Excercise - Kettelbell Reverse Lunge.wmv	2.50MB
Excercise - Kettelbell Seesaw Press.wmv	4.89MB
Excercise - Kettelbell Simple Circut 1.wmv	2.00MB
Excercise - Kettelbell Simple Circut 2.wmv	9.72MB
Excercise - Kettelbell Squat Thrust & One Arm Snatch.wmv	8.56MB
Excercise - Kettelbell Two Arm Swing Flip & Catch.wmv	3.83MB
Excercise - Kettelbell Two Arm Swing.wmv	7.66MB
Excercise - One Arm Dumbbell Snatch.wmv	4.98MB
Excercise - One Arm Dumbbell Swing.wmv	6.32MB
Excercise - Resistance Band Sprint.wmv	3.10MB
Excercise - Slow Strength Dead Lift.wmv	6.11MB
Excercise - Slow Strength Decomp Hang & Dead Lift.wmv	4.22MB
Excercise - Slow Strength Military Press.wmv	4.09MB
Guaard - Z Guard Old School & Roll Him Over Sweep When He Frees His Hand (Leo Kirby).wmv	2.32MB
Guard - 2 On 1 Ankle Lock Ankle Pick Sweep (Baret Yoshida).wmv	3.16MB
Guard - 2 On 1 Wrist Control Ankle Lock Sweep (Baret Yoshida).wmv	1.61MB
Guard - 2 On 1 Wrist Control To Single Leg Sweep (Baret Yoshida).wmv	2.17MB
Guard - Americana To Armbar (Baret Yoshida).wmv	1.41MB
Guard - Arm Drag From Top As You Pass (Luis Gutierrez) .wmv	2.45MB
Guard - Arm Drag To Armbar (Baret Yoshida).wmv	1.67MB
Guard - Arm Drag To Armbar By Pushing Head (Baret Yoshida).wmv	1.74MB
Guard - Arm Drag When He Tries Binding Pass (Baret Yoshida).wmv	1.61MB
Guard - Arm In Guillotine Sweep & Finish From Side Control (Baret Yoshida).wmv	1.66MB
Guard - Arm In Guillotine Sweep To Guillotine With Leg Over His Back (Baret Yoshida).wmv	2.40MB
Guard - Arm In Guillotine To Regular Guillotine (Baret Yoshida).wmv	1.44MB
Guard - Arm In Guillotine To Triangle (Baret Yoshida).wmv	1.69MB
Guard - Arm In Guillotine When He Shoots A Single Leg (Baret Yoshida).wmv	1.64MB
Guard - Arm In Guillotine With Leg Over His Back (Baret Yoshida).wmv	1.55MB
Guard - Arm In Guillotine With Leg Over His Back To Regular Guillotine (Baret Yoshida).wmv	1.69MB
Guard - Armbar To Omoplata To Triangle (Baret Yoshida).wmv	4.93MB
Guard - Basic Armbar (Baret Yoshida).wmv	1.61MB
Guard - Brabo Choke.wmv	5.52MB
Guard - Break Guard To Ankle Lock (Imanari Masakazu) .wmv	4.28MB
Guard - Butterfly Guard Arm Drag To His Back (Baret Yoshida).wmv	1.33MB
Guard - Butterfly Guard Bear Hug Sweep (Baret Yoshida).wmv	1.39MB
Guard - Butterfly Guard Bear Hug The Legs To Pass (Baret Yoshida).wmv	2.16MB
Guard - Butterfly Guard Pass By Binding Legs & Switch (Baret Yoshida).wmv	1.64MB
Guard - Butterfly Guard Pass By Binding Legs To Mount (Baret Yoshida).wmv	2.06MB
Guard - Butterfly Guard Passing By Binding Legs (Baret Yoshida).wmv	2.00MB
Guard - Butterfly Guard Roll Back Shin Sweep (Baret Yoshida).wmv	1.57MB
Guard - Butterfly Roll Back Single Leg Ankle Pick Sweep (Baret Yoshida).wmv	1.88MB
Guard - Crucifix Sweep (Marcelo Garcia).wmv	6.71MB
Guard - Darce Choke When Passing (Baret Yoshida).wmv	4.58MB
Guard - De La Vira Guard To Calf Crush (Imanari Masakazu) .wmv	3.63MB
Guard - Double Underhook The Legs & Roll Him Over To Take His Back (Baret Yoshida).wmv	1.80MB
Guard - Double Underhook The Legs Stack To Pass (Baret Yoshida).wmv	1.84MB
Guard - Electric Chair Sweep (Eddie Bravo).wmv	9.38MB
Guard - Finishing The Triangle (Baret Yoshida).wmv	1.31MB
Guard - Finishing Triangle When His Arm Is Inside (Baret Yoshida).wmv	1.60MB
Guard - Finishing Triangle When His Knee Is Up (Baret Yoshida).wmv	1.53MB
Guard - Finishing Triangle With Arm On Outside Of Leg (Baret Yoshida).wmv	1.00MB
Guard - Foot Hooking Arm Behind His Back Triangle (Javier Vasquez).wmv	7.41MB
Guard - Half Guard Grab The Head Back Flip When He Tries To High Leg Over Sweep (Marcelo Garcia).wmv	4.99MB
Guard - Half Guard Heel Hook (Imanari Masakazu) .wmv	4.28MB
Guard - Half Guard Hook The Leg & Ankle Pick Shin Sweep (Marcelo Garcia).wmv	6.09MB
Guard - Half Guard Hook The Leg & Hook The Ankle Sweep (Marcelo Garcia).wmv	5.10MB
Guard - Half Guard Single Leg Stand Up & Ankle Pick Sweep (Baret Yoshida).wmv	2.14MB
Guard - Half Guard Sweep When He High Legs Over (Marcelo Garcia).wmv	5.88MB
Guard - Head Stuff To Keep Him From Passing When He Wraps Both Legs (Leo Kirby).wmv	2.19MB
Guard - Heel Hook After Escaping Triangle (Imanari Masakazu) .wmv	5.28MB
Guard - High Neck Armbar (Baret Yoshida).wmv	1.02MB
Guard - High Neck Armbar To Armbar (Baret Yoshida).wmv	1.23MB
Guard - High Neck Armbar To Triangle (Baret Yoshida).wmv	1.54MB
Guard - Knee In The Butt & Elbow Pushes His Knee Break The Guard (Baret Yoshida).wmv	1.32MB
Guard - Overhook Elevator Sweep (Marcelo Garcia).wmv	6.16MB
Guard - Overhook Triangle (Baret Yoshida).wmv	1.22MB
Guard - Push Arm Thru Legs Triangle (Baret Yoshida).wmv	1.39MB
Guard - Pushing Head Armbar (Baret Yoshida).wmv	1.25MB
Guard - Sitting Guard Inside Leg Sweeping Sweep (Marcelo Garcia).wmv	4.85MB
Guard - Sitting Guard Outside Elevator & Ankle Pick Rocking Sweep (Marcelo Garcia).wmv	5.26MB
Guard - Sitting Guard Triangle His Legs When He Tries To High Leg Over Sweep (Marcelo Garcia).wmv	4.90MB
Guard - Slingshot Armbar (Baret Yoshida).wmv	1.83MB
Guard - Spider Guard Arm Drag Hook Outside Of Leg Sweep (Marcelo Garcia).wmv	7.58MB
Guard - Spider Guard Hook Leg Shin In Stomach Sweep (Marcelo Garcia).wmv	7.22MB
Guard - Spider Guard Kick The Knee Sweep (Marcelo Garcia).wmv	6.08MB
Guard - Spiderman Set Up For Triangle (Baret Yoshida).wmv	1.70MB
Guard - Stand Up & Push Him Down Guard Break (Baret Yoshida).wmv	1.87MB
Guard - Standing Can Opener To Break Guard (Baret Yoshida).wmv	1.39MB
Guard - Standing Knee Slide Cross Pass (Baret Yoshida).wmv	1.32MB
Guard - Standing Pass On The Outside To Knee On Stomach To Side Control (Baret Yoshida).wmv	1.60MB
Guard - Take His Back When He Defends Guillotine (Baret Yoshida).wmv	1.61MB
Guard - Triangle To Armbar (Baret Yoshida).wmv	1.35MB
Guard - Triangle When He Has Double Underhooks On Your Legs (Baret Yoshida).wmv	1.61MB
Guard - Twisting Leg Set Up For Triangle (Baret Yoshida).wmv	2.32MB
Guard - X Guard Ankle Pick & Stand Up Sweep (Marcelo Garcia).wmv	4.38MB
Guard - X Guard Back Sweep (Marcelo Garcia).wmv	7.06MB
Guard - X Guard Wrist Control & Kick The Hip Sweep (Marcelo Garcia).wmv	4.48MB
Guard - X-Guard Wrist Pick & Stand Up Sweep (Marcelo Garcia).wmv	3.89MB
Guard - Z Guard Hook Inside The Leg & Roll Him Over You Sweep (Leo Kirby).wmv	1.95MB
Guard - Z Guard Hook Inside The Leg Sweep (Leo Kirby).wmv	1.75MB
Guard - Z Guard Is Safe From Foot Locks (Leo Kirby).wmv	8.14MB
Guard - Z Guard Kimura (Leo Kirby).wmv	1.88MB
Guard - Z Guard Kimura To Kick The Knee Sweep To Armbar (Leo Kirby).wmv	1.86MB
Guard - Z Guard Kimura To Kick The Knee Sweep To Triangle (Leo Kirby).wmv	1.53MB
Guard - Z Guard Kimura To Triangle (Leo Kirby).wmv	4.08MB
Guard - Z Guard Knee Tap Sweep (Leo Kirby).wmv	2.20MB
Guard - Z Guard Omoplata (Leo Kirby).wmv	1.82MB
Guard - Z Guard Position (Leo Kirby).wmv	6.02MB
Guard - Z Guard Roll Him Over Sweep (Leo Kirby).wmv	1.30MB
Guard - Z Guard Sit Up & Arm Drag (Leo Kirby).wmv	1.38MB
Guard - Z Guard Staying With It (Leo Kirby).wmv	3.95MB
Guard - Z Guard Step Over Sweep (Leo Kirby).wmv	508.35kB
Guard - Z Guard Sweep Him When He Stands (Leo Kirby).wmv	3.06MB
Guard - Z Guard Sweep When He Goes For Foot Lock (Leo Kirby).wmv	683.30kB
Guard - Z Guard To Butterfly Guard When He Backs Away (Leo Kirby).wmv	1.34MB
Guard - Z Guard To Dog Fight Position & Sweep (Leo Kirby).wmv	3.38MB
Guard - Z Guard Triangle (Leo Kirby).wmv	4.45MB
Guard - Z Guard Z Armbar (Leo Kirby).wmv	2.65MB
Guard - Z Guard Z Armbar To Taking His Back (Leo Kirby).wmv	1.02MB
Mount - Americana (Baret Yoshida).wmv	1.07MB
Mount - Arm Triangle (Baret Yoshida).wmv	1.45MB
Mount - Arm Triangle To His Back (Baret Yoshida).wmv	2.34MB
Mount - Armbar (Baret Yoshida).wmv	1.65MB
Mount - Brabo Choke.wmv	2.39MB
Mount - Half Mount Pass (Baret Yoshida).wmv	4.64MB
Mount - Hand Choke (Baret Yoshida).wmv	2.35MB
Mount - Kneebar When Leg Is Blocked (Baret Yoshida).wmv	1.70MB
Mount - North-South Armbar (Baret Yoshida).wmv	1.43MB
Mount - North-South Brabo Choke.wmv	2.61MB
Mount - North-South Kimura To Brabo Choke .wmv	2.57MB
Mount - North-South Kneebar (Baret Yoshida).wmv	2.15MB
Mount - North-South Lift & Sit Back To Rear Naked Choke (Baret Yoshida).wmv	1.86MB
Mount - North-South To Mount To Back (Baret Yoshida).wmv	2.92MB
Mount - Reverse Guillotine (Baret Yoshida).wmv	1.31MB
Mount - Taking Back When He Defends Americana (Baret Yoshida).wmv	2.43MB
Mount - Triangle Stepping Inside Arm (Baret Yoshida).wmv	1.67MB
Mount - Triangle Stepping Over The Arm (Baret Yoshida).wmv	1.51MB
Side Control - Arm Drag From Top When He Shrimps (Luis Gutierrez) .wmv	8.18MB
Side Control - Arm Drag To Arm When He Tries To Shrimp (Luis Gutierrez) .wmv	5.53MB
Side Control - Arm Drag When He Shrimps & Goes To His Knees Then Take His Back (Luis Gutierrez) .wmv	4.22MB
Side Control - Arm Drag When He Shrimps Away To Knee Up & Over & Spin To His Back (Luis Gutierrez) .wmv	5.19MB
Side Control - Arm Drag When He Tries To Shrimp Away To Darce Choke (Luis Gutierrez) .wmv	7.26MB
Side Control - Arm Drag When He Tries To Shrimp Switch To His Back (Luis Gutierrez) .wmv	6.32MB
Side Control - Arm In Guillotine When He Escapes (Baret Yoshida).wmv	2.15MB
Side Control - Brabo Choke From Bottom.wmv	8.18MB
Side Control - Brabo Choke.wmv	11.21MB
Side Control - Darce Choke As You Pass (Baret Yoshida).wmv	2.63MB
Side Control - Forearm Choke To Americana (Baret Yoshida).wmv	1.14MB
Side Control - High Neck Armbar To Americana (Baret Yoshida).wmv	3.49MB
Side Control - Knee On Belly Triangle (Javier Vasquez).wmv	4.44MB
Side Control - Knee On Stomach High Neck Armbar (Baret Yoshida).wmv	1.12MB
Side Control - Knee On Stomach Kimura To Taking His Back (Baret Yoshida).wmv	2.07MB
Side Control - Knee On Stomach Reverse Knee Scissor Choke (Baret Yoshida).wmv	1.62MB
Side Control - Knee On Stomach Spinning Armbar (Baret Yoshida).wmv	1.46MB
Side Control - Over-Under Choke (Baret Yoshida).wmv	1.28MB
Side Control - Pry Bar Control (Luis Gutierrez) .wmv	5.21MB
Side Control - Pry Bar Set Up For Pancake & Spinning Armbar & Kimura (Luis Gutierrez) .wmv	3.55MB
Side Control - Pry Bar Set Up For Step Over Armbar & Americana & Triangle (Luis Gutierrez) .wmv	6.29MB
Side Control - Pry Bar To Twister Side Control When He Pushes Head (Luis Gutierrez) .wmv	6.48MB
Side Control - Pry Bar When He Tries To Push You Away (Luis Gutierrez) .wmv	4.37MB
Side Control - Scissor Choke (Baret Yoshida).wmv	1.67MB
Side Control - Scissor Choke To Sleeper Guillotine (Baret Yoshida).wmv	1.54MB
Side Control - Shrimping Kimura (Baret Yoshida).wmv	1.63MB
Side Control - Side Mount Knee Slide To Mount (Baret Yoshida).wmv	2.22MB
Side Control - Side Mount To Under-Over Control (Luis Gutierrez) .wmv	3.55MB
Side Control - Sleeper Guillotine (Baret Yoshida).wmv	2.19MB
Side Control - Spinning Armbar (Baret Yoshida).wmv	1.70MB
Side Control - Step Inside Near Arm Armbar (Baret Yoshida).wmv	1.74MB
Side Control - Switch To North-South Kimura (Baret Yoshida).wmv	1.54MB
Side Control - Take His Back When He Defends Kimura (Baret Yoshida).wmv	2.58MB
Side Control - Twister Side Control Leg Weave To Mount (Luis Gutierrez) .wmv	3.82MB
Side Control - Twister Side Control To Mount By Grabbing Your Own Foot (Luis Gutierrez) .wmv	884.91kB
Side Control - Twister Side Mount Shin Slide To Mount & Back (Luis Gutierrez) .wmv	3.75MB
Side Control - Under-Over Control To Darce Choke (Luis Gutierrez) .wmv	4.61MB
SideControl - Knee On Stomach Kimura (Baret Yoshida).wmv	1.29MB
Takedown - 2 On 1 Foot Kick (Bobby Douglas).wmv	12.87MB
Takedown - Ankle Pick (Bobby Douglas).wmv	14.22MB
Takedown - Ankle Pick (Mike Vanarsdale & Kevin Jackson) .wmv	18.26MB
Takedown - Arm Drag (Bobby Douglas).wmv	8.97MB
Takedown - Arm Drag (Mike Vanarsdale & Kevin Jackson) .wmv	42.11MB
Takedown - Bear Hug (Mike Vanarsdale & Kevin Jackson) .wmv	27.24MB
Takedown - Defend Single Leg To Triangle & Kimura .wmv	7.99MB
Takedown - Double Leg (Mike Vanarsdale & Kevin Jackson) .wmv	23.15MB
Takedown - Double Leg Duck Under (Mike Vanarsdale & Kevin Jackson) .wmv	20.94MB
Takedown - Double Leg From Collar & Elbow 1 (Mike Vanarsdale & Kevin Jackson) .wmv	15.30MB
Takedown - Double Leg From Collar & Elbow 2 (Mike Vanarsdale & Kevin Jackson) .wmv	12.69MB
Takedown - Double Leg Shoot Thru The Leg (Kurt Angle).wmv	23.97MB
Takedown - Duck Under 2 Step (Lincoln McIlravy).wmv	8.75MB
Takedown - Duck Under Beat The Block (Kurt Angle).wmv	8.23MB
Takedown - Duck Under Boot Scoot (Lincoln McIlravy).wmv	31.00MB
Takedown - Duck Under Double Duck (Lincoln McIlravy).wmv	7.13MB
Takedown - Duck Under From Collar & Elbow (Lincoln McIlravy).wmv	5.44MB
Takedown - Duck Under From Collar & Elbow (Mike Vanarsdale & Kevin Jackson) .wmv	9.11MB
Takedown - Duck Under From Wrist Control (Lincoln McIlravy).wmv	8.37MB
Takedown - Duck Under Switching Sides (Kurt Angle).wmv	8.18MB
Takedown - Duck Under To Body Slam (Mike Vanarsdale & Kevin Jackson) .wmv	13.98MB
Takedown - Duck Under To Double Leg (Kurt Angle).wmv	28.11MB
Takedown - Duck Under To Spinning Double Leg (Kurt Angle).wmv	27.72MB
Takedown - Duck Under When He Defends Double Leg (Kurt Angle) .wmv	13.23MB
Takedown - Duck Under With Underhook (Lincoln McIlravy).wmv	10.26MB
Takedown - Front Headlock (Bobby Douglas).wmv	23.42MB
Takedown - Head Snap (Bobby Douglas).wmv	12.22MB
Takedown - Head Throw (Mike Vanarsdale & Kevin Jackson) .wmv	47.29MB
Takedown - High Crotch (Kurt Angle).wmv	14.57MB
Takedown - High Crotch To Double Leg 1 (Mike Vanarsdale & Kevin Jackson) .wmv	10.53MB
Takedown - High Crotch To Double Leg 2 (Mike Vanarsdale & Kevin Jackson) .wmv	22.71MB
Takedown - Hip Toss (Mike Vanarsdale & Kevin Jackson) .wmv	41.09MB
Takedown - Hips & Butt Give You Power (Kurt Angle).wmv	17.19MB
Takedown - Kimura Roll (Javier Vasquez).wmv	3.65MB
Takedown - Lines Of Defense (Mike Vanarsdale & Kevin Jackson) .wmv	8.99MB
Takedown - Near Arm & Far Leg (Bobby Douglas).wmv	13.13MB
Takedown - Shin Tackle (Mike Vanarsdale & Kevin Jackson) .wmv	26.70MB
Takedown - Shuck (Bobby Douglas).wmv	9.02MB
Takedown - Single Leg (Bobby Douglas).wmv	93.47MB
Takedown - Single Leg (Mike Vanarsdale & Kevin Jackson) .wmv	23.65MB
Takedown - Single Underhook Snap Down To High Crotch (Mike Vanarsdale & Kevin Jackson) .wmv	30.15MB
Takedown - Sliding Rolling Heel Hook (Imanari Masakazu) .wmv	2.02MB
Takedown - Snap Down & Head Throw (Bobby Douglas).wmv	7.18MB
Takedown - Under-Over Double Leg (Mike Vanarsdale & Kevin Jackson) .wmv	43.58MB
Takedown - Under-Over Knee Pick With Hop Step (Mike Vanarsdale & Kevin Jackson) .wmv	23.01MB
Takedown - Under-Over Single Leg (Mike Vanarsdale & Kevin Jackson) .wmv	32.27MB
Takedowns - Duck Under From Outside Control (Lincoln McIlravy).wmv	19.36MB
Tom Holland Total Body Workout.wmv	117.35MB

Comments for Over.240.Submission.Grappling.Techniques

thanks bro

TrUsT1 — ↑ 6.34 GB ↓ 1.90 GB ↕ 3.34 Jan 05, 2010 ‐ Report