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BJJWeekly 89 Pablo Popovitch

Uploaded at 12:56:23 on Thursday 26th of January 2012 By gb403

(.mp4) Pablo Popovitch continues this week addressing one of the most uncomfortable positions to be put in. It can be suffocating having your guard passed and having your opponent settle his chest or stomach on your face. Pablo stresses that you need to stay round, shoulders off the mat. Most important detail is to keep your elbows connected to your knees to keep your opponent's weight off you. This technique works great with or without the gi

also...

BJJ EXTRA CREDIT
Phil Migliarese is a 4th degree Brazilian Jiu-Jitsu Black Belt. He has been studying Gracie Jiu-Jitsu since he was 11 and yoga since he was 9. Phil demonstrates a sport specific yoga position this week to help open up your hips. Phil also has a dvd called "Yoga For Fighters" which we will be reviewing in a future issue of BJJ Weekly.

I also included the bjjweekly promo vid from this issue. enjoy!

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