Budokon - Power And Agility

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Details for Budokon - Power And Agility

Name:	Budokon - Power And Agility
Description: Product Description BUDOKON - POWER AND AGILITY Budokon - Power and Agility is the preferred training tool for experienced yogis, MMA fighters, martial artists, and Olympic athletes alike. This program from the Budokon System (combining yoga, martial arts, and meditation) will take whatever art, sport, or discipline you practice to the next level. Fighting Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground breaking techniques that forever transform your body. If you have been looking for a DVD workout that will finally kick your butt and at the same time cultivate awareness of mind, this is it! A special bonus tutorial offers a detailed explanation and demonstration of each Budokon technique - it's like having a private session at home with Cameron Shayne! The DVD also contains a director's commentary, consisting of a personal and in-depth discussion of the art of Budokon, revealing founder Cameron Shayne's motivations and perspectives on creating this unique art form. What is Budokon? Budokon is a ground breaking mind and movement art form that draws from ancient yogic martial arts and meditation traditions seamlessly blending the two into one revolutionary practice. Budokon's creator, Kancho Cameron Shayne has devoted his entire life to the study and mastery of body organization and awareness through the classical arts of Yoga, Martial Arts and Meditation. His keen understanding of mind/body dynamics, coupled with an eye for the complex qualities of movement has made him one of the most acclaimed and sought after mind-body-spirit innovators in the world Amazon Link http://www.amazon.com/Budokon-Power-Agility-Rich-Lerner/dp/B000TGUUE6 The way we do anything is the way we do everything." ~ Cameron Shayne To be quite honest I wasn't ready for Budokon but I thought it was worth a try. This is a combination of martial arts, yoga and meditation. Instead of holding each position the postures "roll" together in a way that is similar to vinyasa-style yoga. The difference is that with Budokon you are alternating action-packed moves with relaxing stretches. The practice begins with a five-minute breathing session to calm the mind and body. While this tests your patience it prepares your mind for the highly disciplined style of exercise. You need a completely centered mind to follow the cueing, which is fast and furious. The names of the postures give some indication of what you will experience. Some of the exercises and postures include: Plank Downward Facing Dog Upward Facing Dog Child's Pose Side Plank Dancer's Bridge - takes you from side plank to facing the ceiling Floating Lunges - jumping from one side to the other Crow - an intense challenge for the upper body where your entire weight rests on your arms Kung Fu Stretches - a simple side to side movement to stretch out the legs Downward Facing Lion Dancing Lion Pigeon Fighting Monkey Playing Monkey Kicks Leaping Leopard Crocodile Gorilla Flowering Lotus Plough To complete the exercises you need to have a basic knowledge of yoga and good upper body strength. Your body also needs to be trained to respond instantly to the cueing. If you have a good idea of what to expect it makes everything slightly easier to accomplish. The technique tutorials are a good place to start if you are new to Budokon. If you are looking for a highly disciplined style of exercise, then Budokon might be something you want to try. This rigorous workout puts the body through a strenuous series of flowing exercises that will leave you energized with a sense of clarity. The practice ends with an extended meditation. Enjoy BMMA
MMA Category:	MMA Instructionals > Grappling
Language:	English
Total Size:	1.32 GB
Info Hash:	ffeda5e45ba483a04f6d1fe994c7c80c46564dc4
Added By:	Misfits1977
Date Added:	2009-02-24 22:58:30
Views:	6
Hits:	420

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                           Budokon-Power And Agility
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                              General Information
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Type.................: Instructional



Video Format.........: AVI
Video Bitrate........: 1548
Resolution...........: 704 x 400
Color................: 24 bit
FPS..................: 29
Genre................: Other
Movie Information....: http://www.amazon.com/Budokon-Power-Agility-Rich-Lerner/dp/B000TGUUE6
CD1 Size.............: 616 mb
CD2 Size.............: 739 mb

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                               Post Information
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Posted by............: Misfits1977

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     Product Description
BUDOKON - POWER AND AGILITY
Budokon - Power and Agility is the preferred training tool for experienced 
yogis, MMA fighters, martial artists, and Olympic athletes alike. This program 
from the Budokon System (combining yoga, martial arts, and meditation) will take 
whatever art, sport, or discipline you practice to the next level. Fighting 
Crocodile, Leaping Leopard, and Dancing Lion are just a few of the ground 
breaking techniques that forever transform your body. If you have been looking 
for a DVD workout that will finally kick your butt and at the same time 
cultivate awareness of mind, this is it! A special bonus tutorial offers a 
detailed explanation and demonstration of each Budokon technique - it's like 
having a private session at home with Cameron Shayne! The DVD also contains a 
director's commentary, consisting of a personal and in-depth discussion of the 
art of Budokon, revealing founder Cameron Shayne's motivations and perspectives 
on creating this unique art form. 

What is Budokon? Budokon is a ground breaking mind and movement art form that 
draws from ancient yogic martial arts and meditation traditions seamlessly 
blending the two into one revolutionary practice. Budokon's creator, Kancho 
Cameron Shayne has devoted his entire life to the study and mastery of body 
organization and awareness through the classical arts of Yoga, Martial Arts and 
Meditation. His keen understanding of mind/body dynamics, coupled with an eye 
for the complex qualities of movement has made him one of the most acclaimed and 
sought after mind-body-spirit innovators in the world

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Budokon - Power And Agility

Details for Budokon - Power And Agility