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The Gracie Way (Episodes 1-4)
Uploaded at 20:32:18 on Thursday 15th of September 2011 By
gb403
The Gracie Way
Episode 1 - Arm Drags, Dragon Rolls, Penguins and Great White Sharks!
In this inaugural episode of the "The Gracie Way", you get to join Rener on his trip to South Africa. You'll learn some cool techniques, meet some cool people, see come crazy animals and hear one of the most unique languages on the planet. Plus, Rener will give you some tips of how you can keep it real with the Gracie Diet on the road.
Episode 2 - UFC 131, Vegetable Juice, Weight Cutting.
Last month Ryron headed to Vancouver to corner Mark Munoz in UFC 131 in his fight against Demian Maia. In the days prior to the fight, Ryron had the camera rolling and he caught some cool/funny/interesting behind-scenes-moments. Enjoy.
Episode 3 - Royce, Rickson, Pantyhose, Techniques, and Cryosaunas!
In episode 3 of The Gracie Way, you join Rener on his recent trip to Destin, Florida for some seminars, silly adventures, and fun in the sun. You learn a totally new method for making watermelon juice (we're still thinking of a name for this one - let us know if you have any ideas!), you'll watch Rener get cryogenically frozen and 220 degrees below zero, and you'll even get to meet Royce and Rickson at the same time!!!
Episode 4 - Reverse Triangles, Cows & Gracie Playtime.
In this episode of the Gracie Way, you'll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, "what do you guys do for fun?" and at the end of this episode, they show you.
b0c01463bb8fd9d2c1dad0e0a7f02e943ba410ba
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312.26 MB —
English —
284 Hits
Oh man Oh man Oh man! What has that Rener got an energy Awesome! Since i'm a very energetic person myself i can really relate to him.
@gb403, i've been trying for a few days to do that trick with the gym ball at the end of video 4. Making a forward roll with your head on the ball, rolling all the way through to end up standing on the ball So far no luck on the standing part.. You should give it a try! (If you haven't already haha)
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Awesome! Since i'm a very energetic person myself i can really relate to him.
So far no luck on the standing part.. You should give it a try! (If you haven't already haha)
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Episode 1 - Arm Drags, Dragon Rolls, Penguins and Great White Sharks!
In this inaugural episode of the "The Gracie Way", you get to join Rener on his trip to South Africa. You'll learn some cool techniques, meet some cool people, see come crazy animals and hear one of the most unique languages on the planet. Plus, Rener will give you some tips of how you can keep it real with the Gracie Diet on the road.
Episode 2 - UFC 131, Vegetable Juice, Weight Cutting.
Last month Ryron headed to Vancouver to corner Mark Munoz in UFC 131 in his fight against Demian Maia. In the days prior to the fight, Ryron had the camera rolling and he caught some cool/funny/interesting behind-scenes-moments. Enjoy.
Episode 3 - Royce, Rickson, Pantyhose, Techniques, and Cryosaunas!
In episode 3 of The Gracie Way, you join Rener on his recent trip to Destin, Florida for some seminars, silly adventures, and fun in the sun. You learn a totally new method for making watermelon juice (we're still thinking of a name for this one - let us know if you have any ideas!), you'll watch Rener get cryogenically frozen and 220 degrees below zero, and you'll even get to meet Royce and Rickson at the same time!!!
Episode 4 - Reverse Triangles, Cows & Gracie Playtime.
In this episode of the Gracie Way, you'll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, "what do you guys do for fun?" and at the end of this episode, they show you.