Ground fighting has taken the martial arts world by storm, but how do you get to the ground safely and end in a prone position? What are the dangers of throwing and taking an opponent over? In this book on throwing and take-down techniques of Sambo, the author teaches how to control vertical grappli...

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Ninja . . . that single word conjures up images of mystery and power. The ability to move swiftly and silently, to mesmerize one's victim, to strike infallibly, and then to disappear into the night--this is the legend of the ninja. These nearly sorcerous aspects of the ninja, as well as the exotic w...

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Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by strikes as s...

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From the Ultimate Fighting Championship's (UFC) meager beginnings to its present-day glory, this in-depth chronology reveals all the information needed to understand the contemporary world of mixed martial arts, where the backroom deal-making is as fierce as the fighting. Between the UFC's controver...

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The fundamentals of Kyokushin Karate Mas Oyama

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History of Capoeira

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All props to original creator of this file (as well as to the author I´ll guess, lol)!

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Easy Strength - eBook How to Get a Lot Stronger Than Your Competition—And Dominate in Your Sport By Pavel and Dan John 288 pages. PDF e-book

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