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Chinese Martial Arts From Antiquity to the Twenty First Century (PDF)

Chinese Martial Arts: From Antiquity to the Twenty-First Century by Peter A. Lorge Publisher: Cambridge University Press (Dec 5 2011), 282 pages the global world of the twenty-first century, martial arts are practiced for self-defense and sporting purposes only. However, for thousands of year...

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Uncaged - My Life as a Champion MMA Fighter (EPUB)

Uncaged: My Life as a Champion MMA Fighter By Frank Shamrock Publisher: Chicago Review Press; 1 edition (October 1, 2012), 272 pages Frank Shamrock became known professionally as “The Legend”—winning almost every mixed martial arts title in existence—he endured a childhood marred with abuse, n...

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Fitness - Steps to Success by Nancy Naternicola (PDF)

Fitness: Steps to Success Paperback by Nancy Naternicola Publisher: Human Kinetics Publishers (10 Jan 2015), 224 pages is a new fitness addition to the popular Steps to Success Series. Packed with group and home exercises, recreational activities, yoga, balance work, core work and nutrition e...

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Say Uncle! - Jake Shannon (EPUB, PDF, MOBI)

Say Uncle!: Catch-As-Catch-Can and the Roots of Mixed Martial Arts, Pro Wrestling, and Modern Grappling by Jake Shannon Publisher: ECW Press (June 1 2011), 240 pages Uncle! is the definitive book on the history, players, and techniques of catch-as-catch-can grappling. Catch-as-catch-can, or ...

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Ab Wheel Workouts - 50 Exercises

Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs by Karl Knopf Publisher: Ulysses Press (Oct. 22 2013), 144 pages fitness wheel is a ubiquitous piece of exercise equipment in gyms, exercise classes, and the home, and Fitness Wheel Workbook takes i...

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Built for Show - Four Body-Changing Workouts

Built for Show: Four Body-Changing Workouts for Building Muscle, Losing Fat, and Looking Good Enough to Hook Up Paperback by Nate Green Publisher: Avery Trade (November 20, 2008 ), 256 pages guy is looking for an edge, some way to get single women his age to notice him more than they do no...

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Complete Body Development with Dumbbells - Mark McKown

Complete Body Development with Dumbbells by Mark McKown Publisher: Meyer & Meyer Sport (October 1, 2002), 130 pages speaking to groups of coaches, athletes, fans or talking with representatives of the media, most of the questions Mark McKown receives are in reference to Karl Malone. The reaso...

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By The Sword - Richard Cohen

By the Sword: A History of Gladiators, Musketeers, Samurai, Swashbucklers, and Olympic Champions 10th anniversary edition by Richard Cohen Publisher: Modern Library; Reprint edition (August 5, 2003), 560 pages fenced. So did Shakespeare, Karl Marx, Grace Kelly, and President Truman, who wou...

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Yoga for Dummies (2nd Edition)

Yoga For Dummies, 2nd Edition by Georg Feuerstein and Larry Payne Wiley Publishing, Inc. 2010, 411 pages The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest con...

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Nano Workouts - Get in Shape and Lose Weight During Everyday Activities

Nano Workouts: Get in Shape and Lose Weight During Everyday Activities by Joakim Christoffersson Publisher: Ulysses Press (July 15 2013), 144 pages ANYTIME ANYWHERE Follow the clever and fun approach to exercise in this book and you'll discover how everyday activities can quickly and easily ...

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